Baby Steps Fitness Postpartum Ebook
This 6-week program is a simple, actionable and empowering plan created by Courtney and Dr. Rebecca Maidansky to help your body safely recover while helping you regain confidence, energy, and strength after childbirth.
Postpartum recovery is not about “getting your body back…” it’s about moving your body forward! This isn’t a program for weight loss, but one to give you strength, energy, and confidence.
Postpartum recovery is hard enough! This program is a 6-week, no B.S. program created by experts. Let us help you simplify your reentry to fitness with no equipment necessary!
Purchase the EBook at the link below and join the private Facebook group for even more community, support, virtual happy hour Q&A’s with Courtney and Rebecca, and so much more!
A 6 week, no B.S prenatal program brought to you by Dr. Rebecca Maidansky, a pelvic floor physical therapist, and Courtney Durando, a prenatal and postpartum fitness specialist.
Designed with total body strength in mind, we created Baby Steps Prenatal Fitness with the goal of keeping you pain-free and active while strengthening and supporting your growing belly without stressing your pelvic floor.
This program is meant to be modified to fit your needs, fitness goals, growing belly, and fluctuating energy levels. We’ve created 6 weeks of movements and progressions, meant to be cycled through two times throughout each trimester. Each week has five movements, creating a full body workout. eBook contains descriptions of each exercise along with links to video tutorials for each.
Purchase the EBook at the link below and join the private Facebook group for even more community, support, virtual happy hour Q&A’s with Courtney and Rebecca, and so much more!