Hey y'all, happy Monday! I have a fun little collaboration I am doing with Blenders & Bowls and Showout Life here in Austin, TX. We are putting our brains together and offering a FREE evening of nutritional education, followed by a FREE evening bootcamp. WOAH. FREE EDUCATION AND FITNESS. Did I mention if you attend both nights, you get a FREE açai bowl? HECK YEAH. (Free is my favorite word, for the record. And I plan on saying it a lot in this post!) Let me break down the details for you:
WHEN: WEDNESDAY, JULY 13th, 7:30pm
WHO: Megan Parsons from Showout Life
WHAT: Nutrition Basics- come learn about healthy fats, complex carbs, macros, and more! Megan is a personal trainer, Crossfit enthusiast, health coach, and nutritionist. She will help answer any questions about the food you're putting into your body, and also knock down those nutrition myths you hear about. She is passionate about health and wellness and I am so excited to sit in on this free nutrition class!
WHERE: Blenders & Bowls. 3736 Bee Cave Road #8 West Lake Hills, TX 78746.
WHY: Because FREE education is freaking COOL!! Let's get together and learn how to fuel our bodies the SMART and HEALTHY way!
WHEN: THURSDAY, JULY 14th, 7:30pm
WHO: Yours truly! Moi! Me! Courtney Durando.
WHAT: BLENDED BOOTCAMP. This is a free workout opened to all levels of fitness, and all ages. I will be BLENDING together a mix of high intensity body weight movements, loads of core work, functional movements, and more! Get ready to sweat, learn some new moves, make some new fit friends, and have fun!
WHERE: Westlake High School. 4100 Westbank Dr. Austin, TX. 78746. Meet on the field wearing athletic shoes and comfortable workout gear.
WHY: Because FREE fitness is freaking COOL!! Exercise has hundreds of health benefits, and working out with likeminded people will make it motivating and fun! I am passionate about health and fitness and am so excited to share some fun and creative moves with you!
So there you have it! BLENDED: A free nutrition and fitness series. If you attend both classes, you will get a FREE açai bowl from Blenders & Bowls. YAS. I can't wait to learn with you, workout with you, and meet you this week! CHEERS!
Sign up for BLENDED here!